(All of which I like the taste of way too much, I might add.). Here's The Ultimate Low-Sugar Fruit Salad You Need This Season, Health Benefits Of Walnut: Adding Walnut Raita To Your Diet May Help Promote Heart Health (Recipe Inside), THIS WEBSITE FOLLOWS THE DNPA CODE OF ETHICS. “Try any kind of herb spiced popcorn, like this one from Trader Joe’s,” nutritionist Maya Feller suggested. This dip is one of our favorite ways to eat them. Klondike brand offers a 100-calorie version of an ice cream sandwich that’s also a better bet. Donuts boast an incredibly high fat content, and depending on how the toppings, they could push your sugar limit over the edge. Popsicle brand ice pops have only 40 calories apiece and come in many flavors. Ideal for entertaining, angel food cake is an impressive dessert. A healthier option is Annie’s Cheddar Bunnies, made from organic wheat and real aged cheddar, and (the best part) packaged in single-serving bags to prevent accidental whole-box chowing. It’s also a delectable chip dip—just double the recipe and watch it disappear. Food dyes aren't the first thing you think of when you think about health. If you like to make your own quick “nice creams,” check out this recipe for cantaloupe banana nice cream with pistachios from Amy Gorin, MS, RDN. When dried fruit or nuts are added, as they often are, the vitamin, fiber, and protein counts go up even more. This makes beef jerky a really good junk food to eat between meals, and or to help you lose that extra weight. Another healthier option: Eating Evolved Dark Chocolate Coconut Butter Cups, which are gluten-free, vegan, and organic. No sugar substitutes or weird fillers here, only real fruit, real nuts, and pea and rice protein. Here’s more about healthy snacks for adults. Related: 17 Irresistible Ice Cream Flavors You Can Get at the Grocery Store. 2. "They are low-carb, high-protein, and often come in portioned bags," says registered dietician Sharon Richter. —Lorraine Caland, Shuniah, Ontario, Even picky eaters will love this fresh dish. Even though my grocery store sells them in the frozen foods section, I still love to pull them out of my garden and chop them up fresh! Definitely a healthier option. One of the biggest advantages of these soy chips is that they have 9 grams of protein, and they provide 25% of your daily calcium and folic acid. Crunchy pretzels are well-known for being a low-fat, salty snack. In addition, beef jerky is high in protein, something we all need a certain amount of. Snacking on Cheez-Its straight out of the box is a dangerous undertaking. The seasoned, roasted peppers and cauliflower are just right with nearly any main course. This simple snack recipe is a fantastic way to satisfy your pizza cravings while skipping the usual carb-filled crust. (Yes, I get my screenings too.) —Trisha Kruse, Eagle, Idaho, We love hummus at our house. There's little to no carbohydrates in them, and they're full of protein. It also contains polyphenols, catechins, and flavanols, which all act as antioxidants. These delicious morsels contain only 38 calories, no added sugar, and are gluten-free and vegan. You can change your choices at any time by visiting Your Privacy Controls. —Cheryl Wilt, Eglon, West Virginia, I grew tired of my family picking through a snack mix for their favorite ingredients and leaving the rest. —Lois Kildahl, McAllen, Texas, Simple ingredients—in fact you probably have most if not all in your kitchen— are used to create a fantastic, but different appetizer.—Meta West, Abilene, Kansas, My husband enjoys this recipe so much that he even helps me roll up the roulades!

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