But it’s not all bad news for dried fruit. Low pressure causes ice crystals to rapidly sublime, turning them straight from solid ice into water vapour. You can find many types of frozen fruit in your grocery store. Frozen produce also have similar levels of vitamins and minerals as fresh – it may be slightly lower in some cases, but the differences are minimal. Nothing is as good for you as fresh – right? LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Frozen peas have 4g of sodium per 100g compared to 1g in fresh peas per 100g. You may be able to find more information about this and similar content at piano.io, What a Nutritionist Really Thinks About Noom, This Is How Much Sugar You Can Eat Per Day, How to Eat Dessert Every Day and Still Be Healthy, The Diet That Helped Jimmy Kimmel Lose 25 Pounds, Everything You Should Know About the F-Factor Diet, 40 Foods That Can Help Lower Your Cholesterol, 29 of the Smartest Fast Food Choices You Can Make, What You Need to Know About the 16:8 Diet. For example, 1 cup of frozen blueberries with no added sugar has 13 g of natural sugar and 79 calories. Issues such as preferring the taste of fresh are more subjective. Dried fruit can also be six times higher in energy than their fresh equivalents, due to a concentration effect through the removal of water. But can you get the same nutritional benefit from your frozen five a day? As long as you choose fruit with no sugar added, frozen fruit may be just as good as fresh options in your breakfast smoothie. Freeze-drying is said to be one of the fastest growing trend in food, with sales of freeze-dried fruit forecast to reach US$66.5 billion by 2021. However, the effect of ice crystals damaging cells during freezing soft fruit can lead to the fruit turning to a mush and then water soluble vitamins and minerals leaking out. The idea that fruit is good for you is largely based on the fact that many fruits have a low energy (calorie) content and are packed with nutrients. Jan 2, 2014 1 of 6. On the other hand, frozen is often cheaper and is there all year round. All fruit, whether fresh, frozen or canned, falls under the fruit group. Some say its sugar content means fruit isn’t as healthy as many experts suggest. Fruit and vegetables don’t require any preservatives or added ingredients to be frozen, so always check the labels to ensure they are 100 per cent fruit or vegetable with no added extras. It’s thought we eat less of sugar contained in fibrous cells as it is more filling; we also absorb it more slowly than “free sugars” found in sugary drinks and processed foods. Why trust us? any of the products or services that are advertised on the web site. Peaches On the one hand, frozen peas contain 12mg of vitamin C per 100g compared to fresh peas which contain 16mg, but on the other, frozen peas have more calcium at 37mg compared to fresh peas which contain 19mg per 100g.

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