PLUS get a free gift when you sign-up! Just made these and they are delicious! How could anyone not be? Personalized health review for Perfect Bar Peanut Butter Bar: 330 calories, nutrition grade (C), problematic ingredients, and more. Probably up the oats ratio for next time, but maybe try equal portions next, and then the 2:1 oats to rice cereal ratio as directed. Starbucks Pumpkin Spice Latte Goes Natural, But Is It Healthier? © Copyright 2019 All Rights Reserved. Freeze for about 20 to 30 minutes to set. You may also use a microwave at 50% power for 30-second increments stirring between each increment until smooth and drizzly. Learn the good & bad for 250,000+ products. Place pan in the freezer for at least 30 minutes (this can be done the day before or even a few days before). *These statements have not been evaluated by the Food and Drug Administration. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. ‍♀️I help women take the stress out of eating by making food & nutrition uncomplicated! I usually fold in about 1/4 cup of the chocolate chips at this point. I realized as I was pulling out the ingredients to make these that I only had about 1 cup of oats left. Thanks a lot for sharing the recipe . We’re so glad you love them. It’s thought that taking a collagen supplement could help beautify the skin from within by providing the building blocks for and stimulating collagen synthesis. A little bit of chocolate goes a long way with this recipe! They’re made with less sugar, are vegan-friendly, have the perfect crunch in every bite, and are drizzled with just enough chocolate to complete that ever-so-famous duo so many are crazy for! Below we share how to make these bars as well as some important pointers. Peanut butter is such a nutritional powerhouse and is so delicious. 14%. Sign up to get your FREE recipe ebook + weekly newsletter! It’s one of the main building blocks of the skin, and is a key component of cartilage. Yummm! If you wish to republish this recipe, please rewrite the recipe in your own unique words and link back to the source recipe here on The Real Food Dietitians. Love these for the heart-healthy fat, protein, fiber and micronutrients! **I use Lily's stevia-sweetened chocolate chips to lower sugar content. Using cocoa crispies was a very good life choice, in our opinion! Thank you so much Jamie! Great question. Starbucks Peanut Butter … Necessary cookies are absolutely essential for the website to function properly. ★☆ Transfer the dough to the pan. Powered by. That’s why I set out to create my own version with less calories and added sugar, but all the flavor. These were outstanding! The second ingredient listed is always organic honey. *Be sure to use fresh, drippy nut butter. I’ve addressed everything there is to know about it in this post. They’ve combined their love of nutrition, health and real food with the concepts of ease and convenience to bring you recipes that are big on flavor but short on ingredients. They are like the energy balls my husband sometimes makes, but yummier! Total Fat 18g. What’s in a perfect bar? These were a great snack and easy to make! Increasing the oats will probably be more filling…and keep my family from devouring these all at once! We'll assume you're ok with this, but you can opt-out if you wish. Make copycat perfect bars straight from your very own kitchen (and save a little money, too)! We respect your privacy! Total Carbohydrate 26g. These cookies do not store any personal information. We don’t want the dough to be too dry. So satisfying and perfect for when you’re craving something sweet. ★☆, These remind me of crunchy bars that I ate in my childhood! Cut into 10 small rectangles, and store in the refrigerator. They are gluten-free, dairy-free and take only 15 minutes to make. In a medium bowl combine the quick oats, rice krispies, coconut, flaxseed meal, and chia seeds. A little more substance than a rice krispy and a little lighter than a no bake peanut butter bar. But instead of making it completely peanut butter based, I use half peanut butter, half… Almond butter: You could also use cashew butter here or omit the almond butter completely and double tohe peanut butter. All trademarks, copyright and other forms of intellectual property are property of their respective owners. I love the flavor and texture, but I don’t love the calories and sugar that come with. Top with the remaining chocolate chips and an extra sprinkle of salt, and press lightly with your fingertips of the bottom of the other bread pan again. This category only includes cookies that ensures basic functionalities and security features of the website. Our natural collagen levels drop by about one percent each year starting in our twenties, which is why supplementing with collagen has become so popular. Line an 8×8 or 9×9 pan with parchment paper so that paper overlaps edges. The photos are amazing and I am getting a craving for these bars. It’s best to store these bars in an airtight container, with rows divided by parchment paper, in the freezer until ready to serve. However, there is a small but growing amount of evidence that suggests collagen supplements are worth looking into for skin and joint health. Yum! Nutrition Facts. And I bet the crunch was sooooo good! You also have the option to opt-out of these cookies. Sign up to get your FREE recipe eBook + weekly newsletter! I’m a dietitian on a mission to educate, inspire, and EMPOWER you to shape your eating habits and relationship with food! 330. If not, mix in 1 Tbsp. *All percent daily value figures are based on a 2,000 calorie diet. We want the goopy nut butter from a recently opened jar (but make sure to stir it well so it's not extra oily). Iron ? Hungry for More? 5%. . Next, mix in your collagen and coconut flour. Size: 8 Count (Pack of 3) 8 Count (Pack of 1) 8 Count (Pack of 3) 8 Count (Pack of 6) PEANUT BUTTER PROTEIN BAR: Made with ground nut butters & organic honey, Perfect Bar is a delicious blend of creamy and crunchy with a cookie-dough-like texture. . Recommend storing bars in the fridge or freezer until just before serving. Curious to know more about collagen? Some other ingredients I wanted to call out are the egg powder, nonfat dry milk, and rice protein. Thank you! And you don't want to use super thick nut butters (like nut butters labeled "raw") either. You can’t go wrong with this recipe! She’s a co-founder of The Real Food RDs and content creator of simple and wholesome recipes. Microwave until softened a bit, about 30 seconds. These contribute to the high protein content of the bars (along with the nut butter). Ingredients for Peanut Butter Crunch Bars. I think it only made them yummier! So delicious. If you take a look at the ingredients list, the first ingredient listed is typically some type of nut butter, usually peanut butter or almond butter. I’ve got to come clean – I’m addicted to perfect bars. Combine peanut butter, almond butter, and honey in a medium-sized, microwave-safe bowl. Here’s what you’ll need: Quick oats – quick oats work best in this recipe however you can substitute regular rolled oats if that’s what you have on hand. Love this! of water at a time until dough sticks together nicely. We are working on getting the ingredients for this item. May mix in hemp hearts with the flaxseed meal so long as it equals 1/3 cup. They’re easy enough to make on a whim and are made with ingredients you may already have on hand. On the other hand, my homemade perfect bars are lower in calories, total carbs, and added sugar, but still packed with protein, which makes them a great anytime or pre- or post-workout snack you can enjoy regularly! Sodium 60mg. It is mandatory to procure user consent prior to running these cookies on your website. Perfect Bar Nutrition Bar – Peanut Butter. This website uses cookies to improve your experience. I really didn’t want to make a half recipe of these (I already knew that a whole recipe wasn’t going to last long! I like to start with just a scant, unpacked 3 tablespoons coconut flour, mix and then see if it needs an extra half to one tablespoon. They’ll last for at least week in there. All photos and content are copyright protected. Your email address will not be published. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Starbucks Peanut Butter Perfect Bar Calories There are 330 calories in a Peanut Butter Perfect Bar from Starbucks. OMG! It’s also found in our muscles, bones, tendons, ligaments, and more. Save my name, email, and website in this browser for the next time I comment. Freeze for about 20 or so minute and they’re ready to eat! Make them nut-free by substituting sunflower seed butter in place of the peanut butter. I added flaky salt on top and they really did taste like cookie dough. Reading nutrition labels sometimes seems like plowing through a foreign language, but we will make this a little easier. We are working on getting the allergen information for this item. 3%. Press dough into a parchment-lined bread loaf pan (8x4 or 9x5). Vitamin C ? Stir to combine then add the rest of the bar ingredients (except for the water). Drizzle the chocolate evenly over the bars. Yes, organic honey is still honey, which is still added sugar (click here to read more about the difference between added sugar versus natural sugar). The chocolate should harden quickly since the bars are cold. Calorie breakdown: 49% fat, 31% carbs, 20% protein. This website uses cookies to improve your experience while you navigate through the website. Simply use sunflower seed butter in place of the peanut butter for a tasty nut-free bar. These peanut butter protein bars are the perfect pre- or post-workout snack! Cholesterol 15mg. Calories % Daily Value* 28%. Peanut butter: The most popular perfect bar flavors are made from peanut butter, so I had to include some in this recipe. Subscribe to get our newsletter delivered straight to your inbox! Below are the nutrition facts and Weight Watchers points for Peanut Butter Perfect Bar from Starbucks Coffee . Love these bars! Stir continuously until smooth and drizzly. The Ultimate Trader Joe’s Shopping Guide with 7-Day Meal Plan! Nutritious, delicious & truly tasty! No-bake and easy-to-make, these healthier Peanut Butter Crunch Bars come together with real food ingredients and are the perfect treat for any time of the year. Gather the ingredients below! Glad you enjoyed And love the idea of flaky sea salt on top! The processed oats should equal 2 cups. Also, you’ll want to be sure the processed rolled oats measure out to 2 cups vs. measure the rolled oats before processing. Now if you prefer a thicker chocolate topping, by all means, you do you and double or triple the amount of chocolate drizzle. Kelloggs Rice Krispies are not gluten-free but will absolutely work in this recipe. This recipe was tested over and over (and over) with several friendly samplers. Serve and enjoy! ), so I decided to use the 1 cup of oats with 2 cups of rice cereal (Rice Chex lightly crushed).

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