, Second time I’ve made this, and its gorgeous!!! I just made your recipe and it’s super yummy! In fact, this is a slimming world butternut squash soup recipe, which you can enjoy totally guilt-free. If you’re on a low-fat diet, leave out the oil and butter and use low-fat cooking spray. It’s quick and easy to make and delicious – usually just stick to the original simple version. I guess you could use a food processor but its more washing up and I am lazy! Please note that this subreddit is not run by Slimming World, and is member/community-driven. Absolutely delicious and really easy to do! Does anyone know how long the soup will keep for. Gosh I made this today as I absolutely love butternut squash and was watching a cooking programme which said to roast the pips with some soy sauce…which I did and they turned out well. I added a little nutmeg to mine and some fabulous fresh bread (shop bought obviously!). Thanks for making this ill missionary a happy lady again! It’s about eating the right foods that are healthy and which are filling. I love Amazon and spend so much on Amazon prime. . When the onion has softened after about 5 minutes, add the butternut and stock and stir well. However, if you don’t, then I suggest sticking with toppings that contain the least amount of syns. I added dried red chilles crushed and added cream and chopped spring onion upon serving. It’s simple to prepare and has a big scope to play with ingredients. Now, this butternut squash soup calls for one of my most favourite seasonal ingredients – the humble butternut squash! Frozen or canned vegetables as long as they are not cooked or canned in any oil etc have the same nutritional value as of fresh vegetables and are great to save money and time. We would be glad if you could submit it on our site. Worst of all they’re not in great shape either. I added a carrot and some fresh red chili pepper to give it a bit of a kick – scrumptious!! Loving your site and am going to take a squiz at it. If you follow Slimming World you will instantly know what I am talking about and why all the meals on your meal plan need to include speed vegetables. I don’t cook (well unless you include bunging frozen food in the oven that is!) Your email address will not be published. x. I’m looking forward to trying this recipe. And can we make it in the same fashion as the this squash? mmmmm. What a wonderful soup this has been today! Happy cooking! Giving this soup a try tonight! Great recipe. hard to peel then these tips could help you out. This is so simple but delicious. You can find all of my butternut squash tips and recipes here. I just looked for a quick recipe for my friend and this popped up first in the search engine. Will you go for syn-full toppings or syn-free toppings? This recipe reminds me of gems squash from my young in South Africa. Soup is a great way to get extra vegetables into your diet. Cheers , Wonderful! freeze some you could have a choice in the freezer every time you need a snack Jacqui: As a general rule I don’t eat food that is more than 3 days old, so I can’t tell you whether the soup is okay or not. Don't forget too that vegetables are high in fibre and as such you are less likely to get constipation and need my Slimming World constipation tips! If you are put off using a butternut squash because it is You might want to consider photograpy as a sideline career. Chop it into small pieces, no bigger than 1cm cubes. Some parsnips might need their core removing (mine do; I grow my own, but most supermarket ones won’t). But, then the photos….dreamy! Let me know in the comments section below. The color looks so pretty. A tasty easy to make butternut squash soup that all the family will enjoy. Simple and easy, yet so comforting!!!! I will eat this for the rest of my life! It is very yummy my mum took two flasks into work . Contact me for quotes. It looks fab and tastes very impressive for something so simple. Spring came to town? Do let me know how you get on with other recipes on the site. Really liked this and for Slimming World it was free! I omitted the black pepper and the chicken stock (used filtered water)……still amazing taste. *. This really gives it added zing! Required fields are marked *. Butternut squash soup is one of my favorites. Spray a large saucepan with cooking spray, add the onion and garlic and gently sauté. I also wanted to compliment you on the photos – superb!! . When the onion has softened after about 5 minutes, add the butternut and stock and stir well. This is because it calls for low-calorie cooking spray instead of vegetable or olive oil. Thanks so much! Do you know of a substitute one can buy in the States? « Just Average Jen How I started to run and you can too! I made some on Monday – and it’s now Saturday – would it still be ok to eat or not? In addition, when the weather goes grim and it’s super-cold outside, you’ll be able to warm up instantly. Just found, and I am so pleased. first as it works much more smoothly that way. them. Very good. Delicious! Your email address will not be published. First I came because I love any kind of butternut squash soup. Remember, it’s not about calorie count. Now have something to take in flask to work tomorrow. SW recipe: Butternut Squash Soup. It’s great to take to work for lunch but it’s also great for me on the Slimming World diet as I can heat some up when I’m in need of a snack and it really does hit the spot. Might try the coconut milk suggestion next time… yummy! Your email address will not be published. Your favourite type of bread, buttered, will go down a storm. , Thanks, Lydia! If you know you have a night out, that’s fine, just plan… What food will you order? After the onions have been softened you add the butternut and stock to it. and then blitz it with a hand blender. Does it freeze well do you know? . AND can it be frozen? The reviews say it all! I have enjoyed all of those and do love butternut squash made into wedges/chips, soup or put into casseroles. Which meal do you struggle with ideas for on Slimming World? I have lists of breakfast ideas and lunch ideas if that helps you. lovely, easy recipe, for an interesting diference stir in drained can of chickpeas to the blended soup. In some recipes, it really will do no harm to leave the skin on. Tried the roasted version of the soup and it was absolutely delicious! Therefore, simply add a bit of water into your slimming world butternut squash soup and dilute it until you have the perfect consistency. Thanks! If you struggle to meal plan and would like access to my meal planning library with new meal plans every week then simply sign up below! 10/10 for taste, simplicity and more importantly for me at this time cost. Is delicious! tried making a dairy-free stove-top version of the soup the other that turned out to be great, but i’ll have to try baking the squash like you did to see how it turns out. I agree with you when you say roasting brings out the flavour- I’ve added a pinch of allspice as well. So good and easy-peasy. If I use steamed/microwaved/boiled pumpkin I add a teaspoon of curry paste to give a little zing. Here’s a list of things you need to complete this slimming world butternut squash soup recipe: This slimming world butternut squash soup is completely syn-free. Adding roasted butternut squash to red enchilada sauce is just such a brilliant idea, Michelle – I think I could eat this sauce straight up! peeled and cut into chunks, 750ml boiling water (this can be changed depending how thick you like it). Mountain of butternut squash in the garden this year..just made gallons of your lovely soup, incorporating some of the above ideas into some..thanks from a blustery Northern France.. Incredibly easy to make, yet really delicious. Thanks for the feedback. This recipe is so comprehensive, it’s really more than just a recipe. kids loved it too!! Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem? very easy and very delicious. Again, if you have a spare syn allowance, feel free to top this slimming world butternut squash soup with whatever you feel like. I really like how such a simple soup can end up being so good! It is so easy to make and tastes delicious. Make this easy and totally syn-free slimming world butternut squash soup. If you use a soup maker remember to defrost any frozen vegetables Very simple and very delicious . Think I will try cooking this for the girlfriend very soon (will let everyone know how we get on!). I thought of making some kind of soup to soothe my sore throat and temp my palate since I don’t want to eat. In general, herbs and spices are completely syn-free. A chunky soup for example that has been well-cooked can be just as nice with the butternut squash cut into chunks with the skin on. If you don't then this could still be of interest to you for whatever diet you follow or perhaps just to be a little healthier. As you suggested I added some spices (5 spice, cinamon and some chilli). I often use the frozen prepared bags from Morrisons if I am feeling lazy or short of time as they are often a similar price at around £1 a bag and saves the fuss! Absolutely love this recipe… have made it three times now and every time it tastes better! I didn’t realise just how easy it was to make home made soup, thanks for this recipe. but my wiffee loves it, and seen as shes cooking, she can make this 1 every time x. , Wow this is so easy to make and really tasty! x. I’m making it right now as I post a comment and it smells delicious! Loving this site… getting lots of ideas!! This is definitely my family’s favorite soup too!!! I wouldn’t be able to survive with out my slow cooker. Just made this soup and it was lovely! Regarding peeling, put it in to the microwave for a minute or minute and a half, it will get softer and easier to peel. My parents are coming down from London tomorrow to see my little one in his first nativity play and guess what they will be eating for their first course…. first time i’ve tryed butternut squash just because i didn’t know what to do with it before i saw this recipe, but very nice i must say. For a bit of variation, I would recommend adding a parsnip. If you are hungry you need to eat. Atara: 900ml (1½ pints) vegetable or chicken stock is meant to be used but I guess you can use plain water too if you like! Glad you enjoyed the soup. Thundering, breezy, and fits of rain showers every few minutes.

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