Often mug cakes will be rubbery and a strange texture without an egg. Which cookies and scripts are used and how they impact your visit is specified on the left. Any neutral oil can be used in place of light taste olive oil. It’s important to use refined coconut oil because it doesn’t have that coconut flavor that unrefined has. I was so happy to be able to make one that was light and fluffy without too much fuss. Love this recipe? It’s tender, sweet, and can be made in under 5 minutes! That is all there is to it, so now you can sit back, kick up your feet, and start nibbling on this amazing creation. Also no weights in grams given on metric ? Facebook Beginners Group | Pinterest | Facebook | 365 | Instagram. Percent Daily Values are based on a 2,000 calorie diet. I have lost over 50 pounds and enjoyed every bite. In many recipes, unrefined is perfect, but unless you want your cake to taste tropical, I recommend refined. Now I have added an optional scoop of our very delicious keto lemon curd to the mug cake recipe. Can use golden flaxseed meal or chia flour in its place. Don’t worry; they are free of refined sugar. The second one I did an old fashioned butterfly cake and added some double cream and cinnamon cream to the centre of the cake and dusted with a little sukrin melis . Place all ingredients into a mug or ramekin. Mix in egg, maple extract, and vanilla extract, scraping down the sides of the mug. GET YOUR FREE Fan Faves RECIPE BOOK. Mix to combine. This site uses functional cookies and external scripts to improve your experience. Take a look: First Step: Combine the melted coconut oil, vanilla, sour cream, egg, sweetener or choice, flours, baking powder, and salt in a mug or small bowl. Make sure to cover the mug tightly with plastic wrap or remove the mug cake from the container and put it into something airtight. Yes you can still bake a mug cake in the oven. After adding the coconut flour it will soak up all the moisture in the butter/cream cheese mixture but no worries it'll turn out! Keto collagen is good for our hair, skin, nails and joints. If you are in the mood for more low carb recipes for mini desserts, take a look at these: Like what you see? I served this with a bit of whipped cream on top and a few more frozen berries. Make sure to measure properly, so you don’t end up with too much or too little. We all have those days, and mug cakes have become the newest fascination. Can I substitute the collagen for something else? You can whip up a keto vanilla mug cake and enjoy the entire thing without any fear of blowing my low carb diet or guilt that you have had too much. Press frozen raspberries into the mixture. How to make Keto Vanilla Mug Cake. - Using pure vanilla extract will give you some lovely flavor. Yes, you read that, right! Add comma separated list of ingredients to exclude from recipe. If you find yourself longing for something sweet, this low carb Keto Vanilla Mug Cake saves the day. Sour cream can be substituted with keto milk, cream or yoghurt. If you haven’t made any keto mug cake recipes beforehand you are going to love this. Keto Collagen what is it and where do I get it? I always use aluminium gluten free baking powder. Ready in under 3 minutes. (A fave of mine AND an affiliate – use the coupon MEGAN15 for 15% off at checkout). I can see these being made on a regular basis , Omgoodness Megan .. what a easy treat to make when you have no time ❤️, Hi Megan A keto vanilla mug cake needs 7 wholesome ingredients: Almond flour – read my note above for details on how to choose the best keto almond flour; Coconut oil – or melted butter. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Keto Collagen is available form most low carb suppliers like Keto Eats Australia or direct from Aussie business Locako. Love the keto banter and support group? This site uses functional cookies and external scripts to improve your experience. SO good! Add comma separated list of ingredients to include in recipe. Let me know how you go xx, Been craving this mug cake since you mentioned it on your baking day, made it up the night you posted it and OMG it was amazing it was just what I needed, thanks lovely you are the absolute best . Yes you can choose to use some Whey Protein Isolate or almond meal in its place. Even in the midst of dieting and weight loss food should bring JOY. Coconut oil makes the cake slightly chewier and spongy while butter makes the cake more moist and soft. When you try this vanilla mug cake recipe, you will feel like you are in food heaven. That is it. Thanks for letting me know that you loved it as well as leaving the modifications for others to use as well. Like many of you I know what it is like to struggle with weight and health issues bought on by a high carb diet. Allrecipes is part of the Meredith Food Group. Top with your favorite fruit and enjoy! Delicious! But switching up your side dishes can bring a refreshing change to a classic comfort food dish. I made 2 and added lemon curd, double cream and berries for a delicious treat. Thanks for taking the time to come back and leave us some feedback and for also leaving what you used so that others can make it too. You know those days when everything is hectic, and you just want 5 minutes to relax and enjoy a sweet treat? So it is one of those recipes most of you will love. New recipes EVERY week! This quick, keto-friendly, microwave mug cake flavored with vanilla and maple extract uses cream cheese and coconut flour and is ready in minutes. Bonus points for the fact it also single serve. After only 25-30 seconds it was making popping sounds and spurting all over the microwave. Mix well and microwave for 1 ½ minutes. Easy Keto Vanilla Mug Cake Recipe. Appetizers & Snacks Spoon into mug or ramekin, Mad Creations Hub is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, Keto Vanilla Mug Cake So Light and Fluffy, keto mug cake, keto mug cake recipe, keto vanilla mug cake, Tap or hover over number to scale ingredients, If you are not using a flavoured collagen you may want to add a little sweetener to the cake batter. You will need a neutral tasting oil, collagen powder, coconut flour, egg, sour cream, baking powder and vanilla extract. This easy keto mug cake is one of myself and my mother's favorite desserts. It’s tender, sweet, and can be made in under 5 minutes! Tada! Simplify your life with the very best recipes to help you lose weight, gain inner-health, and feel AMAZING every day! If you find yourself longing for something sweet, this low carb Keto Vanilla Mug Cake saves the day. How good is Natvia’s Salted Caramel Sauce too. Our keto vanilla mug cake is so hard, right? Thank you again! Info. I’m Taryn. If you like to bake the mug cake in the oven, simply spoon batter into a muffin cup and bake at 350 degrees F (175 degrees C) for about 12 minutes. I am not a fan of keto mug cake recipes with coconut flour what can I swap it for? I share great tasting keto and low carb cooking that everyone can enjoy. 1 tablespoon granular sucralose sweetener (such as Splenda®), ¼ teaspoon maple extract, or more to taste. Love keto sweets? In fact it has a very long list of supposed health benefits. 2-minute Keto vanilla mug cake with cream cheese and coconut flour that’s single-serve and easy to make. Serve as is or with cream or buttercream. I would highly suggest you do a lower power such as 50-60% and microwave in short increments stirring every 20 seconds or so. Combine butter and cream cheese in a mug and microwave on high for 1 minute 20 seconds. From 1 to 2 tablespoons, which is correct ?. You can simply enjoy it straight out of the mug, so there is only one dish to clean up. When you try this vanilla mug cake recipe, you will feel like you are in food heaven. Most people won't think twice about serving basic cornbread when is on the table. Yes, if you can’t eat the entire thing or just wanted a simple bite or two, you can save the leftover. You saved Lazy Keto Maple-Vanilla Mug Cake to your. Once you try one, you will find out, and it’s impossible not to be addicted to them! NOTE: These settings will only apply to the browser and device you are currently using. - When using a little bit of baking powder, you will get the best rise in the mug cake. Both options work and provide different texture. Chocolate Chocolate Chip Cannoli Mug Cake. Just put it in the microwave for 10-20 seconds or until it’s hot. To make it all you need to do is place all the ingredients into a large mug or a 10cm x 7cm ramekin and mix until combined.. Place the vanilla mug cake into the microwave and cook 90-120 seconds. You can actually reheat the mug cake too. The kitchen has always been a joy filled place in my life. Amount is based on available nutrient data. This is such a simple keto dessert recipe that is ready in just a few minutes.

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